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Movement Studio
Monday |
Tuesday |
Wednesday |
Thursday |
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8:00 AM |
Tai Chi Ch'uan |
8:00 AM |
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8:15 AM |
8:15 AM |
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8:30 AM |
8:30 AM |
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8:45 AM |
8:45 AM |
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9:00 AM |
9:00 AM |
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5:00 PM |
5:00 PM |
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5:15 PM |
Gentle Yoga 5:15-6:15 |
Martial Arts - Kids I (5-8) 5:15-5:40 |
Martial Arts - Kids I (5-8) 5:15-5:40 |
5:15 PM |
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5:30 PM |
5:30 PM |
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5:45 PM |
Martial Arts - Kids II (9-11) 5:45-6:25 |
Martial Arts - Kids II (9-11) 5:45-6:25 |
5:45 PM |
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6:00 PM |
6:00 PM |
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6:15 PM |
6:15 PM |
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6:30 PM |
Course of Miracles 6:30-7:30 |
Martial Arts - Big Kids (12-14) 6:30-7:25 |
Martial Arts - Big Kids (12-14) 6:30-7:25 |
6:30 PM |
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6:45 PM |
6:45 PM |
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7:00 PM |
7:00 PM |
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7:15 PM |
7:15 PM |
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7:30 PM |
Martial Arts - Young Adults & Adults 7:30-9:30 |
Martial Arts - Young Adults & Adults 7:30-9:30 |
7:30 PM |
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7:45 PM |
7:45 PM |
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8:00 PM |
8:00 PM |
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8:15 PM |
8:15 PM |
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8:30 PM |
8:30 PM |
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8:45 PM |
8:45 PM |
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9:00 PM |
9:00 PM |
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9:15 PM |
9:15 PM |
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9:30 PM |
9:30 PM |
Martial Arts and Self Defense
Learn to effectively defend yourself as you improve your overall fitness, develop discipline and build self-confidence. You will be taught strikes, escapes, joint locks, throws and many other skills for self-defense. Martial arts training also teaches children moral values and provides them with guidance as they enhance their coordination. Beginners are always welcome, with benefits for everyone regardless of age, fitness level or experience. More information at www.RenoDojo.com
Tai Chi
Improve your focus, self-awareness and health while developing your mind and body. A series of meditative and self-healing movements based on Chinese teachings over 6,000 years old, Taijiquan (T’ai Chi Ch’uan or Tai Chi) translates to "The Grand Ultimate Way of Life" as taught through movement. The slow, rhythmic and gentle movements and simple postures are very effective in returning your skeletal structure, muscles and organs to their natural alignment, improving your coordination, relieving stress, strengthening your immune system, increasing longevity and promoting overall well-being. Beginners are always welcome.
Yoga
Yoga comes from India and goes back over five thousand years. Its methods encompass the entire field of our existence, from the physical, emotional and mental to the spiritual. Yoga seeks to promote health and well-being through physical exercise and meditation. The regular practice of postures, and breathing exercises, makes your body strong, supple and healthy. It has a profound effect on your circulation and on the functioning of your inner organs, glands and nerves, keeping all your systems in radiant health and leading to greater energy, better concentration, and a happier, more fulfilling life. Many physical ailments can be improved through the regular practice of yoga, and it's never too late or too early in life to begin. Anyone can practice yoga.